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๐ช Muscle gain ยท 6๐ฅ Fat loss ยท 5๐ซ Endurance ยท 10๐๏ธ Strength ยท 12๐ง Flexibility ยท 5๐ญ Role prep ยท 5
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๐ Cricketers
Virat Kohli Workout Routine
Olympic lifts, sprint work and a strict diet turned Kohli into cricket's fitness benchmark.
90 min๐ค Hard

๐ฌ Actors
Jake Gyllenhaal Workout Routine
For Southpaw, Gyllenhaal trained like a real boxer โ twice a day, six days a week.
2โ3 hrs๐ฅต Brutal

๐ Actresses
Anne Hathaway Workout Routine
Catwoman prep blended yoga, pilates and functional strength for a lean, agile build.
60โ75 min๐ค Hard

๐ฌ Actors
Chris Hemsworth Workout Routine
Heavy compound lifts and bodybuilding splits built the God of Thunder physique.
90 min๐ฅต Brutal

๐ Athletes
Cristiano Ronaldo Workout Routine
Short daily gym sessions, sprints and pool recovery keep Ronaldo elite into his late 30s.
3โ4 hrs incl. training๐ค Hard

๐ฌ Actors
Hrithik Roshan Workout Routine
Dance-fuelled cardio and classic hypertrophy training give Hrithik his famously lean frame.
75 min๐ค Hard