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Abhishek Sharma Workout Routine
A 4 a.m. timetable of meditation, cold-water swimming and gym work — designed by Yuvraj Singh — powers one of T20's most explosive openers.
Prince Yadav Workout Routine
From running through paddy fields with a sandbag on his back to dismissing Virat Kohli in the IPL — Prince Yadav's fitness was built the improvised way.
Mayank Yadav Workout Routine
156.7 kph pace, a strict vegetarian diet with supplemented protein, and a hard education in recovery — Mayank Yadav is learning to sustain speed, not just produce it.
Glenn Phillips Workout Routine
Gym work, sprint speed, gymnastics-honed body control and a 'use your gifts' mindset make Glenn Phillips one of cricket's most complete athletes.
Naman Dhir Workout Routine
Role-specific net work, mental preparation for the death overs and a father's push — how Naman Dhir trains to finish T20 innings.
Virat Kohli Workout Routine
Olympic lifts, sprint work and a strict diet turned Kohli into cricket's fitness benchmark.