🎬 Actors

Jake Gyllenhaal Workout Routine

For Southpaw, Gyllenhaal trained like a real boxer — twice a day, six days a week.

2–3 hrs🥵 Brutal

🎬 Actors

Chris Hemsworth Workout Routine

Heavy compound lifts and bodybuilding splits built the God of Thunder physique.

90 min🥵 Brutal

🎬 Actors

Hrithik Roshan Workout Routine

Dance-fuelled cardio and classic hypertrophy training give Hrithik his famously lean frame.

75 min😤 Hard

🎬 Actors

Dwayne Johnson Workout Routine

4am cardio, then high-volume bodybuilding — The Rock's famous 'Iron Paradise' routine.

2 hrs🥵 Brutal