🏏 Cricketers

Virat Kohli Workout Routine

Olympic lifts, sprint work and a strict diet turned Kohli into cricket's fitness benchmark.

90 min😤 Hard

🏃 Athletes

Cristiano Ronaldo Workout Routine

Short daily gym sessions, sprints and pool recovery keep Ronaldo elite into his late 30s.

3–4 hrs incl. training😤 Hard

🎬 Actors

Hrithik Roshan Workout Routine

Dance-fuelled cardio and classic hypertrophy training give Hrithik his famously lean frame.

75 min😤 Hard

💃 Actresses

Margot Robbie Workout Routine

Dance cardio, pilates and ballet-inspired moves for a toned, flexible look.

60 min🙂 Moderate

🏃 Athletes

Mary Kom Workout Routine

Mary Kom has publicly discussed long-distance running, skipping, shadowboxing, weight training and a balanced Indian diet as parts of her fitness approach.

60–90 min😤 Hard