For roles like Harley Quinn and Barbie, Margot Robbie trained with dance cardio, pilates and stunt prep. The emphasis was on movement quality rather than heavy lifting.
📅 The weekly plan
💃 Monday
Dance cardio- Dance cardio 45 min
- Glute bridges
🤸 Tuesday
Pilates- Mat pilates
- Leg circles
- Teasers
🎬 Wednesday
Stunt prep- Fight choreography
- Kicks
- Rolls
🩰 Thursday
Barre- Pliés
- Relevés
- Arm sculpt
🏊 Friday
Swim- Swimming 30 min
😴 Saturday
Active rest- Walk
- Stretch
😴 Sunday
Rest- Rest
🥗 Diet
- Balanced meals, no strict diet
- Lots of water
- Enjoys treats occasionally
💡 Key takeaways
- Low-impact can still be tough
- Movement skill matters
- Enjoyment drives consistency
Photo: Wikimedia Commons. Compiled from public interviews and trainer reports. Adapt volume to your own level.
