Deepika Padukone grew up playing national-level badminton. Today she mixes pilates, strength training, yoga and dance to stay strong and mobile.
📅 The weekly plan
🤸 Monday
Pilates- Reformer pilates
- Core work
🏋️ Tuesday
Strength- Squats
- Deadlifts
- Kettlebell swings
🧘 Wednesday
Yoga- Power yoga 60 min
💃 Thursday
Dance- Dance rehearsal
🏋️ Friday
Functional- TRX
- Medicine ball
- Planks
🚶 Saturday
Walk- Long walk
😴 Sunday
Rest- Rest
🥗 Diet
- South Indian home food
- Small frequent meals
- Dark chocolate as a treat
💡 Key takeaways
- Strength + mobility is a great combo
- Athletic roots help for life
- Eat close to home
Photo: Wikimedia Commons. Compiled from public interviews and trainer reports. Adapt volume to your own level.
