Anne Hathaway prepared for Catwoman with a mix of yoga, weight training and martial arts-style movement. Away from roles, she has spoken about relying on yoga and varied workouts to stay consistent.
📅 The weekly plan
🏋️ Monday
Strength- Goblet squats 4x10
- Romanian deadlifts 3x10
- Push-ups 3x12
- Rows 3x12
🧘 Tuesday
Yoga- Vinyasa flow 60 min
- Hip openers
🤸 Wednesday
Pilates & core- Reformer pilates
- Dead bugs
- Side planks
❤️ Thursday
Cardio- Spin class 45 min
- Jump rope
🦘 Friday
Agility & kicks- Kickboxing drills
- Lateral bounds
- Leg raises
😴 Saturday
Active rest- Hike or long walk
😴 Sunday
Rest- Gentle stretching
🥗 Diet
- Whole foods, lots of vegetables
- Lean protein each meal
- Small treats in moderation
💡 Key takeaways
- Mix strength with mobility
- Variety keeps you consistent
- Core strength underpins agility
Photo: Wikimedia Commons. Compiled from public interviews and trainer reports. Adapt volume to your own level.
