🏃 Athletes

Cristiano Ronaldo Workout Routine

Short daily gym sessions, sprints and pool recovery keep Ronaldo elite into his late 30s.

3–4 hrs incl. training😤 Hard

🏃 Athletes

Usain Bolt Workout Routine

Track speed work, plyometrics and core strength from the fastest man ever.

2 hrs🥵 Brutal

🏃 Athletes

Mary Kom Workout Routine

Mary Kom has publicly discussed long-distance running, skipping, shadowboxing, weight training and a balanced Indian diet as parts of her fitness approach.

60–90 min😤 Hard