Nakul Dhull, also known online as Mitthu Don, is a Faridabad-based social media creator who gained additional attention after entering Bigg Boss 20 in 2026. Publicly available profiles and social media material describe his interest in home-gym training, dumbbell exercises, pull-ups and boxing. These activities offer a useful starting point for understanding his fitness image, but a complete, verified weekly workout schedule and detailed personal diet plan have not been established by the sources reviewed. The seven-day programme below is an editorially designed fitness routine inspired by these publicly described training activities, not a claim that Nakul follows this exact schedule.
📅 The weekly plan
🏋️ Monday
Upper-body strength- Push-ups 4x10–15
- Dumbbell bench press 3x10
- One-arm dumbbell rows 3x10 each side
- Dumbbell shoulder press 3x10
- Plank 3x30–45 seconds
🥊 Tuesday
Boxing and conditioning- Skipping rope 5x2 minutes
- Shadowboxing 4x2 minutes
- Heavy-bag practice 4x2 minutes if equipment and coaching are available
- Bodyweight squats 3x15
- Cool-down walking 5–10 minutes
🦵 Wednesday
Lower-body strength- Goblet squats 4x10
- Romanian dumbbell deadlifts 3x10
- Reverse lunges 3x10 each leg
- Glute bridges 3x15
- Standing calf raises 3x15
🛁 Thursday
Active recovery- Brisk walking 25–35 minutes
- Shoulder mobility exercises
- Hip mobility drills
- Gentle full-body stretching 10 minutes
🏋️ Friday
Full-body strength- Dumbbell squats 3x12
- Push-ups 3x10–15
- Dumbbell rows 3x12
- Dumbbell Romanian deadlifts 3x10
- Dead bugs 3x10 each side
🥊 Saturday
Boxing and endurance- Skipping rope 5x2 minutes
- Shadowboxing 5x2 minutes
- Lateral footwork drills 4x30 seconds
- Easy cycling or jogging 15–20 minutes
- Full-body cool-down
😴 Sunday
Rest and recovery- Optional relaxed walk
- Gentle mobility work
- Prioritise sleep and recovery
🥗 Diet
- No sufficiently verified, detailed personal diet chart is available in the sources reviewed.
- For a similar strength-focused goal, include protein-rich foods such as eggs, dal, paneer, curd, chicken or fish according to dietary preference.
- Use rice, roti, oats, potatoes or other carbohydrate sources to support training energy.
- Include vegetables and whole fruits for fibre and micronutrients.
- Drink water regularly and replace fluids after sweaty training sessions.
- Adjust total food intake to the goal of gaining muscle, maintaining weight or losing fat.
💡 Key takeaways
- Boxing combines coordination, conditioning and upper-body endurance.
- Bodyweight exercises can build strength without an elaborate gym.
- A balanced programme should train the legs and back as well as the chest and arms.
- Progress gradually instead of increasing repetitions at the expense of technique.
- The suggested routine is not a verified account of Nakul's personal training schedule.
Photo: Wikimedia Commons. Compiled from public interviews and trainer reports. Adapt volume to your own level.