Harry Styles has run the Tokyo Marathon and credits yoga, pilates and running for the stamina his tours demand.
📅 The weekly plan
🏃 Monday
Run- Easy 8km run
🤸 Tuesday
Pilates- Reformer pilates 50 min
🏋️ Wednesday
Intervals- Track intervals 8x400m
🧘 Thursday
Yoga- Hot yoga 60 min
🏋️ Friday
Strength- Bodyweight circuit
- Core work
🏃 Saturday
Long run- Long run 15–20km
😴 Sunday
Rest- Rest
🥗 Diet
- Mostly pescatarian
- Lots of fruit and veg
- Hydration on tour
💡 Key takeaways
- Train for what your job needs
- Mobility protects you on long runs
- Mix intensities
Photo: Wikimedia Commons. Compiled from public interviews and trainer reports. Adapt volume to your own level.
