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You may recognize Robin Wright from her impressive roles in “House of Cards,” “The Girl with the Dragon Tattoo,” and “Wonder Woman.” Even if you’re not familiar with her work, you might recall Vogue describing her as having an “ageless body.” Indeed, Robin Wright has earned praise not only for her acting but also for her fitness. It seems she’s privy to all the secrets of staying in shape.
One key factor in her fitness journey is her personal trainer, Grace Lazenby. Let’s not overlook the fact that her arm workout became viral after she appeared on the red carpet in revealing attire. However, achieving such results wouldn’t be possible without her careful attention to her diet. She’s experimented with various diets, including paleo, to attain a sleek shape for her roles.
Wright has undoubtedly been a great resource for her fans, consistently keeping us informed about her routine, which hasn’t disappointed. Here’s a sneak peek into the workout routine and diet plan she follows to maintain a physique like hers.
Robin Wright Body Stats:
Height: 5’6
Weight: (approximate) 132 lbs.
Date of Birth: April 8, 1966
Age: 57 years (as of 2023)
Robin Wright Diet and Nutrition
Certainly, achieving a physique like hers requires following a healthy diet, especially considering her age. At 52 years old, the actress has put in tremendous effort to stay fit. She primarily consumes organic, fresh, and natural produce, sticking to whole foods whenever possible. This involves bidding farewell to processed packaged foods and snacks. When preparing for her role in “House of Cards,” she even experimented with the paleo diet.
She mentioned, “I’m trying out the paleo diet. No carbs. I’ve got to slim down for the show.” The paleo diet entails consuming meat, fish, vegetables, and fruits while excluding dairy products, grains, and processed foods. A similar approach was taken when preparing for her role in Wonder Woman. In addition to staying lean, she needed to appear strong. In an interview, she shared, “We were aiming for 2-3,000 calories a day: blending raw oats with avocado, whole milk, and weight-gain powder into smoothies, three times daily.”
Advantage of Paleo: The paleo diet offers numerous benefits, such as reducing the risk of heart diseases by promoting healthy blood flow and aiding in weight loss. Additionally, it can alleviate skin conditions like acne and contributes to overall health and well-being.
Moderation is the Key: The actress firmly believes in the principle of moderation. While she enjoys indulging occasionally, she ensures she doesn’t exceed her limits. She likes to complement her healthy diet with the occasional cheat meal to maintain balance. “I’m a moderate person. I’ll have a bottle of wine, and then I’ll wake up the next day and drink green juice and eat salads,” she shared with Porter Edit.
Being Realistic About Shapewear: When asked about her other secrets, she disclosed another one. She openly admits to using shapewear to enhance her physique. “I have Spanx on. Always! I have to wear them all the time!” she confessed. It’s fascinating how the actress is not shy about sharing her secrets. She also mentioned undergoing botox treatments to maintain her youthful appearance, stating, “everybody does it.“
Without or without Spanx, there is no denial when it comes to the fact that Robin Wright works hard for her body and it really shows!
Robin Wright Workout Routine
Robin Wright ensures she doesn’t stick to just one type of workout routine. Instead, she incorporates a variety of exercises into her schedule to target different aspects of her body for strength and toning. “You can love SoulCycle. But you can’t go to SoulCycle five times a week and do squats and lunges and expect to go on camera, ever,” she explains. It’s more challenging than that, she emphasizes.
Her personal trainer incorporates a variety of exercises into her routine, including barre work, pole dancing, and muscle-lengthening yoga moves, to prepare her for the big screen. Additionally, Wright enjoys going for runs, particularly a morning beach run, which she describes as a great way to start the day. She remarks, “Running gets everything done, doesn’t it? Covers it all.”
Robin Wright acknowledges that her co-stars often work harder than her because she’s constantly transitioning between roles, particularly during the filming of House of Cards and Wonder Woman.
“To do this you need to sit down with your legs stretched out (and your glutes and core engaged). Grab a 1kg weight in each hand and hold your arms straight out in front of you. Extend your arms by reaching forward while pushing your back down—if you can get your weights to touch your toes then you’ll get the most out of this workout. Exhale and lift your torso up so your back to sitting, before pushing your hands up in the air. Lower your arms to return to the start of the workout.”
The personal trainer recommends doing this exercise at least three times per week to achieve the desired results. Not only is the exercise effective, but it’s also enjoyable, making it easier to stick to.
Dancing with Zumba: “Oh my God, Zumba is the greatest invention ever for women,” Robin Wright exclaimed in an interview with The Telegraph. Her enthusiasm for dancing for fun and fitness is evident. “I like to exercise, though I do nothing consistently because I get bored and impatient. With Zumba, you’re dancing, you’re moving your hips. So much fun,” she added.
Training Volume: Robin Wright makes sure to train at least 3 to 5 times a week.
Day One: Toning and Sculpting Exercises
Warm-Up:
- Stretch
- Jog 800m
Workout:
50-40-30-20 and 10 rep rounds of:
Double-under
Sit-ups
Cooldown:
15-30 min of foam rolling and yoga
Day Two: Running
Robin Wright loves to run, as we read before. She aims for at least 3 to 5 miles.
Day Three: Toning and Sculpting Exercises
Warm-Up:
- Stretch
- Jog 800m
Workout:
50 Box jumps (24″)
50 Jumping pull-ups
50 Kettlebell swings (1 pood)
50 Walking lunges
50 Knees-to-elbows
50 Push press (45#)
50 Back extensions
50 Wall balls (20#)
50 Burpees
50 Double-under
Cooldown:
15-30 min of foam rolling and yoga
Day Four: Running
Day four is also about running for her. She tries to complete her targeted goal in each run.
Day Five: Toning and Sculpting Exercises
Warm-Up:
Stretch
Workout:
1-mile run
100 Pull-ups
200 Push-ups
300 Squats
1-mile run
Cooldown:
15-30 min of foam rolling and yoga
Relaxation and Rejuvenation: For Robin, relaxation is just as crucial as working out and sweating it out to achieve her desired look. She’s mindful not to overwork herself to avoid tiring her skin. Her approach is undoubtedly calming. “One of the greatest virtues is acceptance, right?” she’s suggested. “It’s a struggle to do it. It’s an exercise; it’s a muscle you have to train, to accept things that are hard to accept. And also, accept the things you can’t change. And change the things you can.”
Clearly, she embraces acceptance as she matures. She reveals, “I’m not fond of the brown spots I’ve acquired at this age, but guess what? You’ve got to welcome them all.”
It seems like Robin Wright’s life revolves around finding balance and accepting things as they come. That sums up all of Robin Wright’s healthy updates and how she manages everything.
