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Gianluca Vacchi is a prominent entrepreneur, social media influencer, DJ & producer, fitness enthusiast, and global celebrity who epitomizes living life to the fullest. His enviable lifestyle, however, hasn’t come without its challenges. Vacchi is entirely self-made, having dedicated himself to hard work and determination each day to realize his goals. Through his YouTube videos and professional guides, he shares insights on how cultivating the right mindset can enhance anyone’s ability to attain the lifestyle they’ve been striving for.
His renowned videos revolve around three pivotal subjects essential for success: mindset, diet, and exercise. Through these videos, he generously shares all his secrets and life advice, offering viewers a glimpse into his opulent lifestyle, including his residence, and most importantly, the underlying reasons for his chosen way of life.
Gianluca Vacchi’s videos not only deliver motivational speeches but also offer insights into his training regimen, workouts, and dietary plans, defining the essential pillars of a healthy lifestyle.
Gianluca Vacchi is deeply passionate about empowering individuals to achieve their personal and professional aspirations. In his own words, he expresses, “I eagerly anticipate transforming your life! It’s the only thing that truly brings me happiness.”
Since then, he has amassed an impressive Instagram following of over 11 million, with whom he shares his incredibly luxurious lifestyle featuring private jets, yachts, and high-speed cars.
Gianluca Vacchi Statistics
Weight: 165 – 175lbs (74.8 – 79.4kg)
Height: 5’8″ (172.5cm)
Age: 56 years (as of 2023)
Date of Birth: August 5, 1967
Nationality: Italian
Profession: Entrepreneur, DJ, Social Media Icon, Author
Era: 2010
Gianluca Vacchi Workout Routine
Gianluca Vacchi isn’t just living his best life; he’s also wealthy, widely known, and has a stunning fiancée who is a generation younger than him, not to mention a physique that turns heads. Now, he’s started divulging his workout secrets in videos that he shares with his fans.
Gianluca Vacchi’s training regimen typically involves spending about an hour and a half at the gym, a routine that he thoroughly enjoys. Fitness is ingrained in his lifestyle, and he relishes every moment of it. He prioritizes his workouts, ensuring he never misses a single session.
It is all because of his dedication and determination that Gianluca Vacchi has a youthful, lean, and toned body even when he is in his 50s!
Among his repertoire of exercises, Gianluca Vacchi incorporates a variety of routines into his workouts. These include rope climbing, skipping in front of a fireplace, weight training (ranging from intense to light), leg raises and core exercises, lateral dips, lateral pulldowns, resistance training, running, pilates, handstands, and various additional movements.
One funny video also shows the multi-millionaire drive a bike into a swimming pool.
In a recent conversation with some magazine, Gianluca stated: “I train for an hour and 30 minutes every day.”
He also revealed that his younger partner, Giorgia Gabriele, aged 31, finds it challenging to match his level of fitness, stating, “My wife is younger than me and only trains occasionally. Not every day.”
Despite the common belief that money can purchase anything, Gianluca Vacchi disagrees. He emphasizes that while money can afford certain luxuries, the inner drive and determination, which he possesses as a millionaire, are priceless. In a recent interview, Vacchi disclosed, “I have vitamin injections, that’s all. I am, of course, battling against aging, but aging has two outcomes: the physical aspect, which you can combat through proper nutrition and exercise.”
For him, the essence of life lies in evolution and diversity. He refuses to let his life stagnate. He explains, “The truly frightening thing is when your mind grows old. I constantly seek change; it’s the dynamism that keeps me vibrant.”
Nevertheless, he acknowledges that he’s not flawless. Like everyone else, he enjoys indulging occasionally, admitting, “I drink on occasion. Once a year, I’ll indulge in a cigarette with a coffee.”
But that is all. It seems like Gianluca Vacchi is working his best each day to have the best of the life that he is living now.
That was all about the Gianluca Vacchi workout routine, and moving onto his diet plan.
Gianluca Vacchi Diet Plan
It’s hardly surprising to learn that Gianluca adheres to a strict diet, primarily consisting of high-protein, moderate-fat, and low-carb foods. Among his favorite foods are egg whites, chicken breast, grass-fed beef, avocados, olive oil, and walnuts.
He explains that consuming lean protein and healthy fats is essential for maintaining firm and elastic skin while also promoting cardiovascular health. However, you may wonder if these are the only secrets to his youthful appearance. Well, yes, along with some other dietary adjustments.
Gianluca Vacchi adheres to an incredibly stringent diet, characterized by low-calorie, high-protein meals. He refers to it as his unique “stay young” diet, which has proven highly beneficial for him, thanks in part to his wise selection of foods. He prioritizes lean protein sources over other nutrients and macros, ensuring a sufficient intake of heart-healthy fats and fiber to promote satiety and prolonged fullness.
Gianluca Vacchi is particularly fond of vegetables, with broccoli and kale ranking among his favorites. His go-to anti-aging foods include grilled fatty fish like salmon, or a simple grilled chicken breast, both excellent sources of lean protein, paired with roasted vegetables. Adhering to such a diet requires strong determination and commitment.
The remarkable aspect of this whole journey is that Gianluca Vacchi is fully aware of it and takes pride in it. He confidently states, “You know how many men in their 50s are watching me and wondering, ‘Why is he in such great shape?'” The answer is remarkably simple: Vacchi remains self-critical and consistently pushes himself to the edge. This self-imposed scrutiny drives his progress. In his own words, “I don’t follow a strict program or have a personal trainer. I scrutinize myself in every aspect. If I weren’t so critical, I might weigh five kilos more. I critique myself because I aim to constantly improve.
That’s all about Gianluca Vacchi’s workout routine and the anti-aging diet that he follows to keep fit and attractive for his fans.
