Table of Contents
Cameron Hanes is from Oregon. His parents split up when he was young, and he often moved between their homes. His bond with his mom became more strained after she remarried. Cameron was always active and loved the outdoors, but it was when he first tried archery that he found his passion.
Cameron Hanes runs marathons twice a week, averaging 22 miles each day. On days he’s not running, he’s in the gym lifting weights and doing bodyweight exercises. He also dedicates time to practicing bowhunting with his 80-pound compound bow. For Cameron, there are no days off. Although his workout routines have changed over the past 30 years, his dedication to staying fit and healthy remains unwavering.
Hanes isn’t a professional athlete; he’s an everyday 51-year-old with a job and a family. He refers to his routine as the “Lift Run Shoot Lifestyle,” but it’s not just a gimmick—it’s his strategy for reaching his main objective, which is hunting.
Hanes has built a strong following on social media, earning him a near-cult status online, particularly among young men and women who admire his intense workout routines and bowhunting skills. He’s also recognized for introducing many to the sport. His catchphrases “Keep Hammering” and “Nobody Cares. Work Harder.” have become so popular that they’re featured on various products like gadgets and clothing sold on his website, attracting purchases from his devoted fans.
Hanes now frequently participates in 100-mile ultramarathons and engages in intense bowhunting in his local region. Some even refer to him as the ‘Lance Armstrong of Bowhunting.’ He has shared his enthusiasm for bowhunting through writing and appearances on various TV shows, offering insights and spreading his love for the sport. His book, “Backcountry Bowhunting,” is a top seller in the field. Additionally, he has launched his own line of supplements under the brand Mtn Ops.
Now a married man with three children, Hanes boasts nearly a million followers on his personal Instagram account. He stands at 5 feet 9 inches tall and weighs 156 pounds, maintaining a body fat percentage of just 7 percent.
Before we move on to his workout routine and diet plan, here’s a little about his statistics.
Cameron Hanes Statistics
- Age– 41
- Height–5’9”
- Weight– 160 pounds
- Percent Body Fat– 7%
Cameron Hanes Workout Routine
Hanes approaches his workouts with an intensity as if there’s no tomorrow. Driven by dedication and passion, he aims to maximize every training session. He explains, “Feeling comfortable just doesn’t sit right with me. I need to end the day knowing I’ve worked hard. A perfect day involves running many miles, having a productive day at work, lifting weights, and shooting some arrows.”
The origin of his well-known mantra, “Keep Hammering,” traces back to an inspiring figure. Hanes shares, “There’s this renowned bowhunter, Bobby Fromme, who runs a pro shop in San Diego named Performance Archery. He’s successfully hunted all 29 big game species in North America, truly exceptional. He used to nickname me ‘Cam the Hammer.’ Later, a local gym where I worked out, called Forever Strong, printed ‘Keep Hammerin’ on a t-shirt along with my name. The phrase ‘Keep Hammering’ symbolizes persistence, encouraging you to never surrender, to persist, and to keep pushing forward.”
Hanes starts his day with a run up Mt. Pisgah, a mountain that rises 1,531 feet near his home in Eugene, Oregon. After finishing his run, he heads to the gym for weightlifting, followed by practice sessions for his shooting. Despite his rigorous training routine, Hanes doesn’t train for the Olympics or compete as a professional athlete. Instead, his main competitive focus is on the bowhunting season.
Cameron Hanes is an accomplished author of several books on bowhunting and a regular contributor to bowhunting magazines. He is renowned for his approach to backcountry hunting, characterized by packing a backpack with all the essentials for a week and hiking at least 10 miles into the mountains for his hunts.
Once he has successfully hunted an animal, Hanes undertakes the physically demanding task of carrying the carcass back on foot, which in itself is a significant strength workout. Considering an elk can weigh more than 300 pounds, this means he ends up transporting a heavy load of meat in his backpack. This highlights the necessity for a bowhunter, especially one engaging in this type of hunting, to be in outstanding physical condition.
Cameron Hanes believes that a balanced diet and regular exercise are fundamental to a healthy lifestyle, and he certainly practices what he preaches. He mentions that his family’s diet consists exclusively of wild meat. “I’m nourished by what I consider the finest protein available. It’s wild, unprocessed, and pure,” Hanes states. He also finds great satisfaction in sourcing his own organic meat, considering it an unmatched experience. One of his most cherished memories is of hunting an elk in the Colorado mountains at an elevation of 11,000 feet. “I prepared it right there, started a fire, and consumed it in the very mountains where it fell,” he recalls. “For me, that represents a perfect cycle of life. It was a profoundly moving experience.”
Hanes started procuring his own meat at a young age, firmly believing in the value of hard work and dedication. He spent countless hours practicing bowhunting, attributing his success to relentless perseverance. This personal ethos is encapsulated in his motto, “Keep Hammering,” which reflects his unwavering commitment to pushing through challenges.
“There is no shortcut,” Hanes said. “No one is born a great archer or a great bowhunter. Go to a pro shop, find a mentor that can give you good advice and that will really shorten up the learning curve. Then it’s just a matter of shooting arrows through the bow. It’s just reps.”
He regards his game pretty highly. Hanes says that once you get the hang of it, it is pretty addictive. In his how words,
“After you’ve practiced enough and start to truly appreciate the sight of an arrow perfectly arcing to hit the bullseye, there’s nothing else like that feeling,” he shared. “You’ll find yourself completely enamored with the sport.”
In a recent Facebook post, he told the fans all about his daily routine, what kind of diet he follows, and the kind of exercises he does.
“I set aside three days to map out my daily routine and training plan in anticipation of the bowhunting season. Over these days, I’ve documented my experiences with words and some low-quality photos from my Blackberry. Many people ask about my exercise and diet regimen, which I plan to detail in future posts. While I’m happy to share what I’ve learned through the years, remember, the drive and effort must come from you; no one else can put in the work for you. Your dedication is personal, and the effort you exert is solely yours. That said, we can certainly inspire each other. Like anyone, I experience my own highs and lows, but I believe that by supporting one another, we can elevate our collective standards.”
Hanes believes that hard work is the key to everything. He explains that although he has a full-time job and a family, he still manages to get time for all his preparations and fitness. He says,
“I’m not one for the latest trends; instead, I focus on hard work, which has been the key factor in my success over the years. To get straight to the point, my routine includes weightlifting, running for cardio either on roads or in the hills (sometimes even twice a day), and daily bow shooting. I manage all this alongside a full-time job and family commitments. To make the most of the limited time I have—since 24 hours fly by—I involve my family in my activities. I run with them, lift weights with my kids, and practice archery with them too.
For instance, on Sunday, I ran with Truett in the morning, had an afternoon run with Trace, and ended the day lifting weights with Tanner. In between, I found time to shoot my bow. On Monday morning, I enjoyed a run with Trace, practiced archery with both boys, and had an evening weightlifting session with Tanner. During weekdays, to fit everything in, I often run during my lunch break, cut back on sleep to lift weights, and seize every opportunity to shoot my bow. My life revolves around my family, bowhunting or preparing for the bow season, and my job—these are my sole focuses, leaving no room for other hobbies. The past three days were typical, not exceptional. This routine is a daily commitment. As of today, May 30th, I’ve been following this regimen for months and will continue to run, lift, and shoot every day until the elk season in September, three months away. I’m passionate about this lifestyle, feeling as dedicated as an NFL athlete aiming for the Super Bowl. With elk tags in hand and a love for the mountains, I guarantee I’ll be fully prepared.”
Hanes continues that one can train his mind and body through physical conditioning. And this is not only valid for hunting solely but for any other activity that you do. In his words,
“Physical training strengthens both your mind and body, equipping you not just for hunting, but for any obstacle life throws your way. In the off-season, I focus on achieving exceptional “bowhunting shape” by participating in numerous trail runs, adventure races, and more conventional races like 10Ks. In this section, I’ll offer my advice and share articles from different writers on reaching peak physical and mental fitness. So, stick with me and begin your reading journey.”
For many runners, securing third place in their first marathon is seen as a significant achievement showcasing their talent. Yet, for Cameron Hanes, securing the third spot in his debut marathon back in 2003 wasn’t perceived in the same light.
“I don’t feel like I’m talented,” he admits. “But I work really hard.”
For Hanes, his success stemmed from diligent hard work and a resilient mindset. Raised in Eugene, Oregon, known as Track Town, USA, he initially engaged in sports like football, baseball, and basketball. Running became his way of connecting with his father, who was a fan of track and field.
“My dad was superman in my eyes,” he says. “And running was always something that we shared in common.
After finishing high school, Cameron Hanes took his running more seriously, seeing it as more than just a pastime. As an avid backcountry bowhunter accustomed to hiking over 20 miles in a single day, he understood the importance of stamina for a successful hunt. “I began to realize how my love for bowhunting and endurance sports could complement each other,” he explains. “I thought, ‘This is how I can elevate my hunting skills.’
Thus, Cameron Hanes began by starting small and ran in local 5K and 10K marathons, and then slowly he worked his way up to more distances. After completing several long-distance marathons all around the country and also breathing Lance Armstrong in the 2008 Boston Marathon, he jumped from 26.2 distance to 50K, 50miler, 100K, 100 milers, and the popular Bigfoot 200 in 2016 where he grabbed the 8th spot. But for this, it was hard to train and get there.
Cameron Hanes Training Routine
Hanes follows a training routine he calls “Run. Lift. Shoot.” This regimen includes running 5–20 miles on a mountain near his home, a session of weightlifting in the gym, and practice with his crossbow. In the fall and winter, he focuses on building muscle to protect his joints and maintain peak condition for hunting season. During spring and summer, he increases his running mileage and spends less time lifting weights, as carrying less muscle mass makes a significant difference when running up to 200 miles.
Regardless of the season or time of year, Hanes is driven by the challenges he faces, tackling them with unwavering dedication and hard work. This commitment ensures he continues running, lifting, and shooting every day. When inquired about how he consistently manages this routine, he responds:,
“I just do it,” he says. “It’s not even up for discussion. I don’t have to decide on what I’m going to do that day, because I already know I’m going to do it. It’s just part of my routine.”
Compatibility Is Key
He does not have a fixed routine or a lot of variety. He just goes out in the sun and does whatever he feels like doing.
Make It A Family Affair
Cameron Hanes’s daily schedule of running, lifting, and practicing archery leaves him with limited time for family. Therefore, he makes an effort to include his family in his activities whenever possible.
The Sky’s the Limit
Cameron Hanes is a believer in the fact that it is all out mindset that can instruct us how to perform and react. To achieve what you want, you have to be tough and stay persistent.
Run
Each day, Cameron Hanes runs at least 10 miles. He sometimes also runs twice or thrice a day. In total, he spends
about 1.5 to 2 hours running in a day.
Shoot
He also spends time shooting every day. No matter what time of the year is it, he is always practicing to improve his game for the game season.
Lift
Repeat
Cameron Hanes might be one hell of a busy man, but he makes sure he does not skip any day.
A Cameron Hanes Routine
Run: daily. 90-120 minutes.
Weight training: daily. 45-60 minutes.
Bowhunting: daily.
Advice: Involve the family if you can.
Hanes on the Influence of Training
“Through physical conditioning, you can build your body and mind to prepare not only for hunting but for any challenge you may face throughout your lifetime.”
Cameron Hanes on Working towards his Goals
“I love being exhausted. I love knowing I have nothing else to give.”
Cameron Hanes on Overtraining
“Yes, I overtrain. I’d rather overtrain than undertrain.”
Cameron Hanes on Mastering to Hunt
‘To know what success is, you have to fail.’
However, he has failed a lot of times in his duration. Even though he worked harder if he failed before, he does not take NO for an answer now. “It’s really hard for me to deal with failure. I remember every bull I’ve killed, but I remember in even more excruciating detail every failure, every missed bull, every missed opportunity. When I was younger and I failed, I would think ok I just need to ramp it up or work harder here. Now when I fail I know I couldn’t have done more, so if I fail it’s just because bowhunting is really hard, but I know I’ve given it all I got. I can’t take failing, so now I don’t.”
Cameron Hanes impresses many with his expertise in both running and hunting, which he believes complement each other perfectly. He highlights the advantages, stating, “The key factors are endurance and discipline. The success rate in hunting is only 10%. You might get lucky once, or perhaps manage an average success of one bull every 10 years, but luck won’t hold for a decade. To consistently succeed, you must be fully committed to the sport.”
Bowhunting holds a central place in his life, having significantly influenced his identity. He shares, “Bowhunting has truly defined me. Without it, I doubt anyone would know who I am. In my younger years, my life was pretty routine, working weekdays and hanging out with friends over the weekend. Discovering bowhunting provided me with a constructive outlet for my energy. Having a positive focus drives me forward, and that’s essentially why I’ve reached where I am today. Bowhunting is fundamentally the cornerstone of my life.”
In addition to running and hunting, Cameron Hanes is passionate about weightlifting and explains its significance, saying, “It’s essentially another aspect of discipline in my life. As the saying goes, ‘Strength is never a weakness,’ and the same applies to discipline. I’ve never heard anyone complain about being too strong. It also comes in handy when carrying bears.”
Cameron Hanes often incorporates circuit training into his routine, emphasizing the importance of repetition. “It’s all about endurance and the number of reps,” he explains. “I focus on circuits to really feel the burn and push through. Many people overcomplicate it. When asked about my method, I simply suggest loading some weight and repeating the exercise numerous times. Continue until you feel you can’t go on, and then push yourself to do even more.
Now, Cameron Hanes has new equipment and an Apex rack at home and he is very positive about it going to change his training routine. He shares his experience with his fans and says,
“Having convenient access to workout equipment significantly boosts my efficiency, especially with my busy schedule juggling a regular job, managing my activities, and creating social media content. By cutting out the commute to the gym, which can save me about 30 minutes, I can extend my usual 45-minute workout to an hour and 15 minutes. The quality and versatility of this equipment are outstanding, offering countless exercises despite its compact size. This setup not only enhances my physical training but also keeps me mentally focused, with my hunting trophies reminding me of my goals. It almost feels like a dream to have such a setup. Sometimes I question if I truly deserve this, but I’m here, ready to make the most of it and prove my worth.”
He also gives some important information about the Lactic Acid tests and how he passes them every single time.
“The initial assessment we conduct is the Lactic Acid Profile to identify the Lactate Threshold (LT), essentially the critical point during a run beyond which endurance significantly drops. LT is a key indicator of endurance capability and can substantially improve with targeted training. To determine LT, we analyze blood samples taken at four-minute intervals during a challenging treadmill run that lasts about an hour. My results indicated that I could maintain a pace of 6-minute-45-second miles at a heart rate of 164 beats per minute for an extended period, ideal for marathons or ultra-marathons. Increasing my pace to around 6-minute-10-second miles with a heart rate of 170 would push me beyond my sustainable limit, suitable only for shorter races like a 10K or possibly a half marathon, aligning with my previous experiences. Indeed, last summer, I completed a 10K in 38:16, averaging 6-minute-10-second miles, and I was exhausted by the end.”
This test holds significant value for hunters who often need to pursue their prey across rugged terrains. He highlights a common mistake, stating, “Many hunters reach their Lactate Threshold (LT) too soon when chasing elk up a mountain, starting with maximum effort and then quickly facing exhaustion. This results in a greatly reduced pace, allowing the elk to distance themselves even more. Once you exceed your LT, the only remedy is to recover. The optimal approach is to maintain a pace just below your LT, which, similar to the findings from my running test, can be sustained for an extended period with proper fitness.”
He offers advice to his followers on how to maintain and even enhance their Lactate Threshold (LT). The strategy involves a combination of intense running followed by rest periods. He details, “To boost your LT, the most effective method is to train at or just above your LT once or twice a week over a span of four to eight weeks. An example exercise could be running at or beyond your LT—where you’re significantly exerting yourself—for 20 minutes, followed by a 10-minute break. Repeat this with another 20-minute intense run, rest again for 10 minutes, and then complete a final 20-minute interval. The rest period should be half the duration of the interval. So, if you’re running hills at or above LT for 12 minutes, take a six-minute break. It’s important to note that this workout should feel challenging.”
Cameron Hanes boasts an impressively low body fat percentage of 7 percent, contributing to his lean and muscular physique. He describes his condition, saying, “In terms of body composition, my body fat was 7.8 percent. My weight was 158 lbs., with a total fat weight of 12.4 lbs., leaving me with a lean body mass of 145.6 lbs. This is the ideal state I aim for as hunting season approaches; being lean is crucial for enduring harder, longer, and more efficient hunts. In a comparison with the Backpacker Magazine Eight, only one exceptionally lean individual outdid me. On average, the men had a body fat percentage of 9.8 percent, while the women were at 17.3 percent. (As a point of reference, the optimal body fat range for men aged 30 to 39 is 12-16 percent, and for women of the same age, it’s 20-24 percent.)
He also delves into the specifics of VO2 max, clarifying, “In a different assessment, VO2 max measures the maximum rate at which your body can utilize oxygen to produce energy. A higher VO2 max indicates a greater capacity for endurance. For instance, Stephanie, who won the Hong Kong Trailwalker, had a VO2 max of 49, while mine was 53.5. (For context, an average man in his 20s or 30s typically has a VO2 max of around 40.) While VO2 max can improve by 5-20 percent with targeted training, it’s ultimately bounded by one’s genetic limits.”
He points out that getting in shape for an activity like hunting doesn’t require extreme effort. He also notes that many athletes perform their workouts at a conversational pace, meaning they exercise at an intensity where they can still maintain a conversation.
“Cameron Hanes observes, “Many Olympians train at a pace that’s comfortable 90 percent of the time, proving that harder isn’t always better.” This aligns with findings from the Backpacker test, highlighting that backpacking can offer health benefits comparable to more intense sports. Excelling as a top professional athlete isn’t a prerequisite for developing great endurance. Hanes suggests starting with longer, easy-paced workouts (lasting 45 minutes or more) three to four times a week, and dedicating one day a week to a more intense, faster workout.
Cameron Hanes believes in balancing his longer training sessions with shorter, more intense ones to keep a consistent routine. He explains, “To complement my long runs, I incorporate shorter, tougher hill workouts, weightlifting, and mountain biking. Variety is crucial for me. While I run frequently and enjoy the sensation of long-distance treks, they sometimes result in knee pain due to the continuous impact. However, I can’t afford to pause my training, so I alternate with lifting or biking to maintain my fitness without overstraining my joints.”
Cameron Hanes emphasizes the importance of setting achievable goals, advising his followers to exercise wisely. He admits to having set overly ambitious goals in the past and cautions others not to make the same mistake. He encourages his fans to approach their workouts with intelligence.,
“Before you jump into a 10-mile run as part of your exercise routine, it’s crucial to set achievable goals. If you haven’t been active lately, start with a brisk walk. There’s no sense in trying to run if walking briskly is a challenge. Many, including myself, have made the error of doing too much too soon. The downside of overdoing it initially is that you might become overly sore, which can be discouraging and might even lead you to give up on your exercise routine altogether. It’s better to gradually get in shape, then increase the intensity of your workouts in a smart way. When you’re out in the mountains, you’ll have a better chance of success if you’re focused on hunting effectively, rather than pushing your body to its limits unnecessarily.”
Thus, this was all about the strict regimen of Cameron Hanes and his workout routine. Moving on to what he eats in a day to maintain his agile and fit physique.
Cameron Hanes Diet Plan
Hanes adheres to the Dolce Diet, as he finds it significantly enhances his training performance and delivers outstanding results. Created by MMA fighter Mike Dolce, this diet focuses on safe weight loss without causing feelings of fatigue, hunger, or weakness. Tailored to individual strength and fitness goals, the program recommends varying nutritional intakes. For Hanes, this includes consuming 200 grams of protein daily to maintain muscle mass, alongside a significant intake of water to prevent dehydration.
The MTN OPS Keep Hammering supplement series, created by Cameron Hanes, is designed to motivate individuals to “Ramp It Up” in their workout routines. As Hanes describes, this product line offers a “Bare Bone Basic” strategy that provides essential fuel to support the body’s needs before, during, and after exercise. He summarizes the concept by saying, “Train harder, recover quicker, and make hunting easier—Keep Hammering.”
He is a firm believer in kicking off his day with the Dolce diet plan, beginning with a protein drink as soon as he wakes up to meet his daily protein requirements. His breakfast is substantial, incorporating all essential macronutrients to sustain his energy and health during his runs. He elaborates:
“People often inquire about my diet, so here’s how I start my day: immediately after waking up, I consume a MTN OPS protein drink (19 grams), followed by a wholesome breakfast post-shower, which is a staple in my routine. This breakfast aligns with my Dolce Diet meal plan, significantly impacting my results and performance. My typical breakfast includes oat bran (6 grams of protein), chia seeds (5 grams of protein), hemp seeds, almond butter (7 grams of protein), and whole-grain English muffins (8 grams of protein). Protein is a key focus for me, aiming for 200 grams daily, to support muscle maintenance amidst my rigorous running schedule, often exceeding 10 miles a day. While some may see this level of dietary focus as excessive, for me, it’s about optimizing the balance of muscle, endurance, and fuel. After 20 years of refining, I view my body as a tool for hunting, constantly seeking to improve its efficiency.”
Break the Fast With Protein
Hanes starts his day with a protein drink, followed by a second breakfast meal consisting of oat bran, chia seeds, hemp seeds, almond butter, and a whole-grain English muffin.
Performance Meals
Hanes has a lot of protein to support his muscle mass as he burns a lot of muscle and energy throughout the day while running.
Catch & Eat
Cameron Hanes does not only hunt for the sport. He and his family eat all the organic wild meat that he hunts. In fact, it makes up 70 percent of his meals.
Keep Hammering
Cameron Hanes says that there is no shortcut to success and one must do whatever they are doing to reach the top.
What to Eat
- Wild-caught Game
- Wild-caught Fish
- Vegetables
- Oat
- Bran
- Chia Seeds
- Hemp Seeds
- Almond Butter
- Whole-grain Bread
- Protein shakes
What to Avoid
- Meat that comes wrapped in plastic
- Junk Food
- Simple Sugars
- Processed Foods
- Chemicals
- Artificial Additives
Cameron Hanes has spent years searching for the optimal diet and believes he’s found it, saying, “I’ve been on a 20-year quest for the perfect balance of muscle, endurance, and energy.” His diet is rich in protein to support muscle maintenance, emphasizing, “Protein is crucial for me. I aim for 200 grams daily because of the extensive running I do. Without enough protein, maintaining muscle would be a challenge.’
The Dolce Diet has made a huge difference in Cameron Hanes. He says, ‘[It] has made a huge difference for me overall regarding results and performance.’
Despite always being fit, Hanes is continually looking to enhance his health, striving to push his boundaries. He explains, “I’ve consistently maintained a decent level of fitness, yet there’s always room for improvement. I view my body as a tool for hunting, and the more finely tuned it is, the more effective I become.” Consequently, the game he hunts directly contributes to his and his family’s sustenance. “Every animal I harvest ends up in my freezer and ultimately on our table,” he shares.
Cameron Hanes’s Supplements
- WHEY PROTEIN
Cameron Hanes starts his day with whey protein to support muscle growth and maintenance, which also aids in weight loss. He recommends his preferred type of protein supplement, which provides 23 grams of protein and 1.5 grams of glutamine per serving.
- ENERGY DRINK
Part of Hanes’ supplement range includes an energy drink designed to enhance mental clarity, focus, endurance, and overall performance and recovery.
- PRE WORKOUT
Cameron Hanes’ pre-workout contains creatine and l-citrulline which conserve and sustain energy during all of his intense workouts.
- MULTIVITAMIN
Cameron Hanes takes multivitamins and elderberry to boost his immunity and has a great nutritional base for it. His line of multivitamins comes for both men and women.
- NITRIC OXIDE
Hanes has a caffeine-free cardio improvement that promotes stamina, performance, and hydration during strenuous physical exercises.
- ENERGY BOOSTING FAT BURNER
Cameron Hanes has invented a great energy-boosting fat burner that has all-natural ingredients like green tea extract, African mango, cayenne pepper, and raspberry ketone to name a few of its beneficial ingredients.
- BCAAS
Hanes’ BCAA supplement works on a ratio of 2:1:1 (leucine, isoleucine, valine) for the best muscle-building & restoration time.
- HIGH ALTITUDE SUPPORT SUPPLEMENT
Because he exercises and trains under extreme conditions, Hanes has made a high altitude & respiratory support supplement that assists you in breathing in a more relaxed way and checks the pressure and exhaustion of working out at altitude.
Cameron Hanes Fitness Tips
You Have to Make Sacrifices Seldom
Cameron Hanes makes a lot of sacrifices every day. For example, he misses out on sleep if he has not completed his workout for the day.
Adopt Toughness
Cameron Hanes maintains that one doesn’t need to start out tough to become tough eventually. He suggests drawing inspiration from listening to biographies and stories of individuals who have overcome significant challenges to achieve great success.
Positive Feedback
Cameron Hanes advocates for the power of positivity, emphasizing that complaining is futile. He encourages focusing on the positive aspects of any situation, using affirmative language towards oneself, and concentrating on the present moment.
Find Your Tribe
A strong and powerful community of like-minded people really help to amp up your performance by motivating and supporting you when you wear down. Cameron Hanes believes that success is pretty contagious.
Live in the Now
Cameron Hanes says that a lot of people worry about their past mistakes or what will happen in the future instead of living in the present which matters the most.
Hanes on Sleep
‘I don’t sleep enough.’ Although Cameron Hanes does not get a lot of sleep himself, it is important to get proper recovery.
Hanes on Consistency
He asks his followers to be constant and persistent with everything that they do. He says, ‘My definition of consistency is just punching that time clock every day.’
Hanes on his Life
‘Essentially, I have no other interests or hobbies…my family, bowhunting, or preparing for bow season and work are all I focus on…that is enough.’
These tips are part of the advice Hanes wishes to share with his fans. For Hanes, the purpose of his activities like running, lifting, and shooting is deeply personal. Yet, he finds great pride and motivation in the positive impact he has on others. Despite his unwavering drive to progress and embrace new challenges, he consciously chooses to adopt a more empowering and less boastful tone across his social media platforms.
He wants his fans who are following his advice to work hard no matter what and until you make it to the top. He wants the fans to never stop believing in themselves. He says,
“I aim to show that through diligent effort, incredible achievements are possible,” he states. “My journey to where I stand today was paved with steady dedication. Initially, both my own self-doubt and skepticism from others were hurdles. However, my goal is to inspire others to recognize their potential for greatness. The impact of showing belief in someone is lasting and profound.”
He emphasizes that, just as he advises others, maintaining consistency is crucial, regardless of one’s experience level. He shares, “I often say, ‘If I can do it, so can you.’ It’s essential to commit to consistent effort, no matter your starting point. I’ve been that person who found a 3-mile run challenging. I understand that struggle firsthand. I wasn’t a naturally gifted runner from the start.”
He is deeply passionate about preparing for each competition, approaching it with great dedication. He expresses, “I love it. I feel like an NFL athlete working toward the Super Bowl.” He strongly believes in the principle that hard work is essential for success, stating, “In the bow hunting lifestyle, nothing comes for free. Everything must be earned.
Self-reliance is a powerful asset for those aspiring to accomplish their goals. He advises, “Remember… you are stronger than any challenge you may face.” He observes that many seek success without the willingness to put in the necessary effort, which he believes is misguided. He remarks, “Many wish to reach the peak without ever experiencing the climb… It’s the journey that truly enriches the achievement.’
The fact is, Hanes is a fabulous runner but he is an even more fabulous motivator and icon for people aspiring to confront themselves and relinquish their own goals.
Cameron Hanes is known for relentlessly pursuing new challenges and striving to surpass his previous achievements. His determination may well be demonstrated in his potential success at the upcoming Bigfoot 200, the country’s most extensive ultramarathon, covering over 234 miles.
That covers the details of Cameron Hanes’s workout, training regimen, and diet plan, all designed to maintain his fitness and health. Given Hanes’s dedication and drive, it’s a routine he is likely to excel in!
What shoes is cam wearing in Pic no.14?