Ana de Armas initiated her career in the realm of Spanish cinema before achieving recognition in Hollywood. She marked her debut as Carolina Leal Solis in the renowned series “El Internado,” which aired from 2007 to 2010. In addition to her television success, she secured roles in various feature films. Following her success, she ventured into Hollywood, making her debut alongside Keanu Reeves in the 2015 film “Knock Knock,” portraying the character Bel.

Following her initial success, Ana de Armas secured roles in additional films, including “Hands of Stone,” “Exposed,” “War Dogs,” and “Overdrive.” However, she is most widely recognized for her portrayal of Joi in the 2017 film “Blade Runner 2049,” a role that garnered her numerous award nominations. Despite appearing in Danny Boyle’s “Yesterday,” her scenes were regrettably deleted from the final cut. In 2019, she showcased her talent in “Wasp Network,” “Knives Out,” and “The Night Clerk.” Anticipated roles in “The Informer” and “Bond 25” were on her agenda for 2020.

Switching gears to her appearance, Ana de Armas adopts a relaxed approach, expressing that she doesn’t stress much about her looks. “The truth is that I’m not very disciplined with diets. In general, I do whatever makes me happy in life, and food makes me quite happy!” the actress revealed. Preferring variety, she doesn’t stick to a fixed routine and frequently changes her schedule. Her fitness routine is similarly laid-back, with a nonchalant attitude towards hitting the gym. Ana combines diverse activities to stay active without succumbing to boredom.

Before delving into her fitness and diet details, let’s take a glimpse at her body statistics.

Ana de Armas Body Measurements and Statistics

Ana de Amras Diet Plan and Nutrition

Ana de Armas doesn’t adhere to a rigid diet plan. Instead, she emphasizes healthy eating while allowing herself occasional indulgences. Clearly, she strives to strike a balance in her dietary choices, a practice that likely contributes to long-term well-being.

Breakfast: Commencing her day with a substantial amount of protein, Ana de Armas aims to stay satisfied and energized until lunch. Cooking her own meals is a deliberate choice, driven not only by her love for cooking but also by the belief that it aids in managing portion sizes and enhances her diet through better decision-making.

Lunch: Even during her work hours, Ana ensures her diet includes ample lean protein. In addition, she incorporates a variety of vegetables, fruits, and whole grains to maintain satisfaction. Her typical lunch consists of a salad featuring salmon or grilled chicken, providing a well-rounded balance of protein, carbs, and fiber.

Dinner: For dinner, Ana opts for a substantial bowl of salad or grilled vegetables paired with a lean protein source such as fish or grilled chicken. Ensuring her meals are clean and organic is a priority for her.

Snacks: Ana de Armas enjoys snacking on fruits, with apples ranking among her favorites.

In addition to her healthy snacking habits, Ana refrains from smoking or drinking. To stay adequately hydrated, she ensures a daily intake of 4 to 5 liters of water, effectively curbing cravings. Herbal tea is also a part of her hydration routine.

Ana de Armas Workout Routine

“Exercise brings me joy, but it has to be enjoyable. I vary my routine every day—boxing one day, spinning or weight training the next—so that I don’t lose interest,” shared de Armas. Staying active is a source of energy for her, and she finds ways to incorporate it into her busy schedule. When unable to hit the gym, she opts for a quick run in the morning or evening, enjoys long walks, bike rides, and occasionally engages in sports. Embracing an outdoor lifestyle, she strives to make her fitness routine enjoyable rather than feeling confined to a gym.

Her diverse workout approach includes circuit training, strength training, yoga for flexibility and mobility, and martial arts for both strength and toning.

When she’s at the gym, Ana does a workout routine set by her trainer. After each set of exercises, she takes a 2-minute break. And between each exercise, she rests for 30 to 40 seconds to cool down a bit.

Day one workout session:

Warm-Up:

• Jog 400m (slow and steady to get warm)
• Pull-Ups 3 sets, 5 reps
• Push-Ups 3 sets, 10 reps
• Air Squats 3 sets, 15 reps

Workout:

• Run 800m, 5 Rounds
• 30 Lunges, 5 Rounds
• 15 Power Cleans, 5 Rounds
• 20 Step-Ups, 5 Rounds
• 5 Burpees, 5 Rounds

Day two workout session:

Warm-Up:

• Burpees 3 sets, 5 reps
• Lunges 3 sets, 10 reps
• Sit Ups 3 sets, 15 reps

Workout:

• Back Squats 3 sets, 12 reps
• Overhead Presses 3 sets, 12 reps
• Deadlift 3 sets, 12 reps

Ab Circuit: 

• 3 Sets of 1-Minute Plank Holds
• 50 crunches
• 25 leg raises
• 25 flutter kicks
• 15-second reverse superman hold

HIIT Cardio:

• 15 minutes on and off
• 1-minute walk – 1-minute jog
• 5-minute cool-down walk for a total of 20 minutes

Third day Ana de Armas workout session:

Warm-Up:

• Push-Ups 3 sets, 5 reps
• Ring Rows 3 sets, 10 reps
• Box Jumps 3 sets, 15 reps

Workout:

• Jog for 5 kilometers

Day four Ana de Armas workout session:

Warm-Up:

• Jog 400m
• Jump Squats 3 sets, 5 reps
• Burpees 3 sets, 10 reps
• Assisted Pull-Ups 3 sets, 15 reps

Workout:

• 1 Minute of Cardio Kickboxing – 5 sets
• 15 Air Squats – 5 sets
• 10 Sit Ups – 5 sets
• 5 Burpees – 5 sets

That wraps up her workout routines. Yet, she appears to be quite easygoing about her beauty and fitness tips. Reflecting on it, she shared, “I try not to look too far ahead. I’m more about living day to day and working hard. I think it’s great to visualize a dream, but it’s more important to make it come true with your efforts.” I completely agree—those are wise words. It’s crucial not to get too focused on sticking to a strict diet or intense workout routine, spending hours in the gym just to achieve a particular look.